Weigh In record (no journal entry) for 20 August 2022
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100.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 79.71g | Prot: 48.87g | Carbs: 134.27g.
Breakfast: Migros Labne, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Et Sote, Patates Kızartması, Kısır, Ayran, Karnıyarık. Snacks/Other: Algida Keyif, Kakaolu Kek. more...
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Losing 0.4 kg a Week
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fahri_cn's Weight History
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