Weigh In record (no journal entry) for 20 August 2022
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 67.57g | Prot: 115.18g | Carbs: 111.22g.
Breakfast: Nueces, Hacendado Queso Untar Light, Pan Integral, Hacendado Cacao Puro Desgrasado en Polvo, Yosoy Leche de Avena. Lunch: Café Cortado, Aceite de Oliva Extra Virgen, Tomates, Mejillones, Patata Asada, Rape, Gambas. Dinner: Calamar Rebozado, Croquetas de Jamón, Café Cortado, Patatas Fritas, Serrano Jamón Serrano, Huevo Frito. Snacks/Other: Melón Galia, Hacendado +Proteínas con Arándanos. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pepsvirgo's Weight History
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