Weigh In record (no journal entry) for 20 August 2022
|
74.7 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 40.40g | Prot: 70.68g | Carbs: 236.10g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Ja! Butterkekse 30% Weniger Zucker. Dinner: Gut & Günstig Mini Hähnchen Schnitzel , REWE Bäcker Brötchen . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|