Weigh In record (no journal entry) for 20 August 2022
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60.5 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 45.97g | Prot: 33.14g | Carbs: 99.08g.
Lunch: Polonez Hindi Salam, Zeytin, Tam Buğday Ekmeği, Migros Ezine Peyniri, Kızarmış Yumurta, Fıstık Ezmesi, İncir, Kayısı. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tam Buğday Ekmeği, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 0.8 kg a Week
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çiğdem66's Weight History
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