Weigh In record (no journal entry) for 20 August 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 126.86g | Prot: 202.35g | Carbs: 312.18g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, Myprotein Omega 3, Kellogg's Granola con Avena Mixed Berries, Banana Enrico. Lunch: Peroni Gran Riserva Doppio Malto, Burger King Bacon King, McDonald's Le Ricche Cheese & Bacon. Dinner: Milk Milk Pro Mousse al Cioccolato. more...
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steady weight
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EnricoRuvo's Weight History
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