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mila.yunita606
Journal
19 Aug 22
mila.yunita606's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
84 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
494 kcal
Fat: 7.09g | Prot: 30.58g | Carbs: 83.39g.
Breakfast:
Semangka.
Lunch:
Bango Kecap Manis, Uleg Sambal Pedas, Ikan Mas, Daun Ubi Jalar, Nasi Putih.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Yakult Yakult.
more...
2359 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mila.yunita606's Weight History
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