Weigh In record (no journal entry) for 19 August 2022
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 79.97g | Prot: 93.35g | Carbs: 286.63g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Quaker Instant Oatmeal Grain. Lunch: Ub Kitchen Makaroni Brokoli Salad Ikan. Dinner: Ub Kitchen Kentang + Udang + Tumis Sawi + Sup Kacang Merah. Snacks/Other: Ayam Goreng, Perkedel Kentang, Uleg Sambal Pedas, Paru Sapi, Tomat Merah, Sawi Putih, Indomie Kaldu Ayam, Sosro Teh Botol Kemasan Kotak - Less Sugar, Kue Mentega atau Gula. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|