Weigh In record (no journal entry) for 19 August 2022
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59.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.58g | Prot: 58.02g | Carbs: 146.90g.
Breakfast: Ikan Tenggiri, Nabati Nextar Gandumku, Garuda Chocolatos Matcha Latte. Lunch: Soto Daging, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Nestle Milo. more...
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Gaining 0.3 kg a Week
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