Weigh In record (no journal entry) for 19 August 2022
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 68.36g | Prot: 57.53g | Carbs: 77.81g.
Breakfast: Almendras, Apio, Piña, Café. Lunch: Brócoli, Carne Molida de Res Magra. Dinner: Aceitunas Verdes Rellenas, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Nestlé Morochas Doble Placer, Karinto Maní Crocante Picante , Tottus Chocolate con Leche con Maní. more...
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Losing 0.5 kg a Week
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 Comments
Feliz, cada gramo perdido es salud y energía ganada 💖
19 Aug 22 by member: judithg199
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judithg199's Weight History
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