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Start again.
Fibre 21-25 g/day
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.12g | Prot: 58.73g | Carbs: 93.53g.
Breakfast: President's Choice Cinnamon Bread with Raisins, Lactantia Salted Butter, Bob's Red Mill Unsweetened Shredded Coconut, No Name Chopped Walnuts, Kellogg's All-Bran Buds, Bananas , President's Choice 3% Plain Yogurt. Lunch: Schneider's Kielbasa Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Dinner: Baked or Broiled Salmon, Cucumber (Peeled) , President's Choice Golden Little Gems, Tomatoes, Zucchini . Snacks/Other: Dry Roasted Unsalted Almonds. more...
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Gaining 0.1 kg a Week
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Thoseredpants's Weight History
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