Weigh In record (no journal entry) for 01 June 2011
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 66.17g | Prot: 88.93g | Carbs: 182.27g.
Breakfast: Original Lowfat Blueberry Acai Yogurt. Lunch: Multigrain Bagel, Cream Cheese. Dinner: Extra Virgin Olive Oil, Oven Roasted New Potatoes, Yellow Sweet Corn, Belgian White Beer, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Strawberries, Cheddar Cheese, Gin and Tonic. more...
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Losing 3.2 kg a Week
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