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milya_bi
Journal
19 Aug 22
milya_bi's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
60.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1366 kcal
Fat: 57.82g | Prot: 84.35g | Carbs: 126.19g.
Breakfast:
Фундук Фундук, Миндаль Миндаль, Сырники, Овсяное Молоко, Активиа Йогурт Черника и 5 Злаков.
Lunch:
Гречка Отварная, Курица.
Dinner:
Роллы Филадельфия.
more...
1836 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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milya_bi's Weight History
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