Weigh In record (no journal entry) for 19 August 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 60.92g | Prot: 87.31g | Carbs: 57.28g.
Lunch: Bife de Carne de Vaca, Pingo Doce Petit Gâteau, Batatas Fritas, Ovo Frito, Dia Panache . Dinner: Alface de Folha Verde, Ananás, Ovo Frito sem Gordura, Bife de Peru Grelhado. more...
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2310 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alves.tana's Weight History
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