Weigh In record (no journal entry) for 19 September 2014
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2182 kcal
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Fat: 53.36g | Prot: 86.94g | Carbs: 321.11g.
Breakfast: Odwalla Original Superfood Bar , Regular Coffee, Skim Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cheerios Protein, Freeze Dried Bananas. Lunch: Laughing Cow Mini Babybel Original Cheese, V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Blueberry, Celery, Grape Tomatoes, Bananas, Snyder's of Hanover Snaps Pretzels. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coors Blue Moon Beer, Pizza with Meat, V8 V-Fusion Energy Diet Cranberry Raspberry, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Emerald Dry Roasted Almonds 100 Calorie Pack, Apples. more...
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2230 kcal
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Exercise:
Push Up - 2 minutes, Crunches - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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