|
3 km laufen
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 46.69g | Prot: 154.82g | Carbs: 275.31g.
Breakfast: Birnen, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, Güldenhof Truthahnbrust. Dinner: Aldi Putenbrustfilet Roulade, Thomy Sauce Hollandaise Legere, REWE Beste Wahl Rosenkohl , Mangos. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Edeka Getrocknete Aprikosen, DM Bio Granatapfelsaft, REWE Bio Limettensaft , Zitronensaft, Hitchcock Bio Ingwersaft, Rockstar Xdpower Berry Blast, Kaffee, Jever Fun, Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform. more...
|
|
2262 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 13/kph - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|