Weigh In record (no journal entry) for 19 August 2022
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71.4 kg
Lost so far: 49.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 38.84g | Prot: 148.17g | Carbs: 204.21g.
Lunch: Strauchtomaten, Aprikosen, Eko Pura Natural Whey Protein Smooth Cacao, Schrozberger Skyr Natur, Knoblauch, Zwiebeln, Dosentomaten, Vantastic Foods Soja Schnetzel, Just Taste Kicher Soja Fettuccine. Dinner: BioBio Bergkäse (20g), Beste Ernte Junge Möhren, Blaubeeren, Hofgut Storzeln Bio Hafer Drink Pulver , Bauckhof Hafermüsli Protein, Taifun Tofu Rosso. Snacks/Other: Pfirsiche, Äpfel, Birnen. more...
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Losing 0.7 kg a Week
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nöhöhöhö's Weight History
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