Weigh In record (no journal entry) for 19 August 2022
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60 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 50.99g | Prot: 36.75g | Carbs: 127.13g.
Breakfast: Alfamart Basreng Pedas, Kacang Mete. Lunch: Rotiboy Mexican Bun, BreadTalk Roti Abon. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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rizqaalfa's Weight History
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