Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
19 Sep 14
corifeo's Journal, 19 Sep 14
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2014
61.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2014:
2040 kcal
Fat: 106.07g | Prot: 146.19g | Carbs: 128.38g.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Caesar Salad with Romaine, Costco Turkey and Provolone Sandwich.
Snacks/Other:
Corn Muffins, Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1746 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History