Weigh In record (no journal entry) for 19 August 2022
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81.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 48.86g | Prot: 170.25g | Carbs: 350.02g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Corn Flakes Originali, Pane Multicereali, Hamburger di Pollo. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Ehrmann Protein Pudding, Pro Nutrition Crema Proteica Pistacchio Zero. more...
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Gaining 7 kg a Week
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