Weigh In record (no journal entry) for 19 August 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 120.56g | Prot: 209.57g | Carbs: 308.06g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3, Banana Enrico. Lunch: McDonald's Double Cheeseburger, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Dinner: Ehrmann Banana Drink. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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