Weigh In record (no journal entry) for 19 August 2022
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 34.09g | Prot: 83.90g | Carbs: 50.67g.
Breakfast: Coffee with Milk, Woolworths Low Fat Milk, Nestle Shredded Wheat. Lunch: Steak (Lean Only Eaten), Woolworths Brown Mushrooms, Sweet Potato . Dinner: Woolworths Salmon Roses, Salmon Sashimi. Snacks/Other: Table Wine , Tequila. more...
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Losing 0.5 kg a Week
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