Weigh In record (no journal entry) for 16 August 2022
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 35.81g | Prot: 146.34g | Carbs: 107.70g.
Breakfast: Optimum Nutrition Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Italac Leite Desnatado, Growth Supplements L-Glutamina. Lunch: Passata de Tomates, Seleta de Legumes Congelado, Arroz Branco (Cozido), Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Italac Queijo Mussarela, Pullman Pão Integral Artesano, Ovo Frito sem Gordura, Músculo Bovino Cozido. Snacks/Other: Integralmedica Dark Bar Chocolate Meio Amargo com Castanhas, Dydyo Oumais Energy Drink. more...
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Losing 10.5 kg a Week
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EudesAndrade's Weight History
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