Weigh In record (no journal entry) for 18 August 2022
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134.9 kg
Lost so far: 35 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.37g | Prot: 92.77g | Carbs: 56.23g.
Breakfast: Wassermelone, Aldi Bergkäse, Grafschafter Roggenmischbrot, Dulano Delikatess Rindersalami. Lunch: Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gartenfrisch Jung Zucchini Spaghetti. Snacks/Other: ESN Isoclear Fresh Orange , Milch 1,5%, ESN Flexpresso Protein Coffee. more...
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Losing 1.9 kg a Week
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steffenkaefer's Weight History
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