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nidhikraina
Journal
19 Aug 22
nidhikraina's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
61.2 kg
Lost so far:
15.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1412 kcal
Fat: 81.27g | Prot: 79.75g | Carbs: 100.07g.
Lunch:
Peanuts , Tea with Milk and Sugar, Guava, Saravana Bhavan Peanut Chutney, Amul Buttermilk, Aloo Sabzi, Roti.
Dinner:
Egg Omelette , Chicken or Turkey Salad.
Snacks/Other:
Tea with Milk and Sugar.
more...
1539 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nidhikraina's Weight History
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