Weigh In record (no journal entry) for 18 August 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 29.22g | Prot: 31.62g | Carbs: 37.54g.
Breakfast: Сити Гурмэ Гречка Отварная СП, Сити Гурмэ Жареный Шашлык Куриный. more...
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Losing 1.2 kg a Week
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