Weigh In record (no journal entry) for 19 September 2014
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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877 kcal
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Fat: 10.09g | Prot: 61.30g | Carbs: 149.33g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Toasted Multigrain Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, Berries, Beets. Dinner: Mango, No Name 100% Grated Parmesan Cheese, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash. Snacks/Other: Yoplait Yogourt Source. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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