Weigh In record (no journal entry) for 19 September 2014
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85.9 kg
Lost so far: 7.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2751 kcal
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Fat: 169.88g | Prot: 106.21g | Carbs: 192.80g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Silk Light Almond Milk. Lunch: Fastco 1% Lowfat Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, White Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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Gaining 0.0 kg a Week
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