Weigh In record (no journal entry) for 18 August 2022
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81.4 kg
Lost so far: 4.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 51.33g | Prot: 60.16g | Carbs: 35.59g.
Breakfast: Patê de Atum, Jasmine Pão Integral sem Glúten , Café, Ovo Cozido. Lunch: Carne de Panela, Repolho Refogado. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Queijo Processado tipo Americano ou Cheddar, Crepioca, Morangos, Sadia Queijo Cheddar, Salame. more...
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Losing 1.4 kg a Week
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gabrielacesquinealves's Weight History
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