Nadya_wants_57kg's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1317 kcal

Fat: 59.83g | Prot: 68.68g | Carbs: 124.16g. Breakfast: Ашан Сыр Кротен из Козьего Молока, ВкусВилл Чиабатта, ВкусВилл Форшмак из Сельди, Вареное Яйцо, ВкусВилл Крамбл Пирожное Вишневое. Lunch: Брокколи, Помидоры, Aroy-D Pad Thai Sauce, Треска Отварная. Dinner: Пицца с Ветчиной и Грибами. more...

2256 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nadya_wants_57kg's Journal, 18 Aug 22

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