Weigh In record (no journal entry) for 18 August 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.64g | Prot: 45.50g | Carbs: 157.20g.
Breakfast: Pepsi Evervess Индиан Тоник, Колбаса, Сырный Дом Сыр "Косичка Копченая", IL Primo Orange. Lunch: Гречка с курицей и грибами. Snacks/Other: IL Primo Orange. more...
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steady weight
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