Weigh In record (no journal entry) for 18 August 2022
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105.8 kg
Lost so far: 10.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.34g | Prot: 96.61g | Carbs: 167.42g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Papa Pita Classic White Pita, chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Dinner: Pasta with Meat Sauce. Snacks/Other: Blueberries, Cantaloupe Melons . more...
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Losing 3.8 kg a Week
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cnewton33's Weight History
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