Emk4.'s Journal, 18 Aug 22

Weigh In record (no journal entry) for 18 August 2022
54.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
295 kcal Fat: 7.46g | Prot: 21.66g | Carbs: 34.66g.   Breakfast: Biedronka Tost Graham, Pomidor Malinowy, Jajko, FruVita Serek Typu Skandynawskiego. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
1179 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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Emk4.'s Weight History


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