Weigh In record (no journal entry) for 19 September 2014
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1664 kcal
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Fat: 96.93g | Prot: 47.59g | Carbs: 149.17g.
Breakfast: Ponnath Leberwurst Fein, Milfina Butter, Mischkornbrot, Nusskuchen. Lunch: Kaufland Nudelpfanne, Landfein Bananenquark mit Schokoraspeln. Snacks/Other: Bauer's Jagdwurst, Milfina Butter, Mischkornbrot. more...
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Losing 7.7 kg a Week
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patch20278's Weight History
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