Weigh In record (no journal entry) for 18 August 2022
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.76g | Prot: 82.88g | Carbs: 95.77g.
Breakfast: Apples , Clover Gouda Cheese, Bovril Beefy, Bakers Provita Wholewheat Crispbread, Spinach, Sliced Ham, Egg (Whole), Grated Cheddar Cheese. Lunch: Bakers Provita Wholewheat Crispbread, Bovril Beefy, Clover Gouda Cheese, Spinach, Sliced Ham, Egg (Whole), Grated Cheddar Cheese. Dinner: Green String Beans with Onions (Fat Added in Cooking), Nu Veg Pumpkin Fritters, Cheese Sauce , SPAR Crumbed Chicken Schnitzels. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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Adele Benecke's Weight History
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