Weigh In record (no journal entry) for 18 August 2022
|
71.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 75.39g | Prot: 74.58g | Carbs: 230.73g.
Breakfast: Le Coq De France Fraicho Grüner Pfeffer, Leicht & Cross Knusperbrot Kräftiger Roggen, Le Coq De France Fraicho Kräuter der Provence, Milbona Frische Fettarme Milch 1,5%, REWE To Go Hähnchen Sweet Chili Sandwich. Lunch: Dürüm Döner. Dinner: Kuemmerling Kräuterlikör, GÜ Free From Schokoladen-Vanille-Cheesecake. Snacks/Other: Snickers Eis (53 ml), Mangos, Müller Müllermilch Pistazie-Cocos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|