Weigh In record (no journal entry) for 15 August 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.00g | Prot: 90.78g | Carbs: 101.79g.
Breakfast: Frambuesas, Plátano, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Queso de Cabra, Tomates Cherry, Albacora, Limón, Espinacas, Pepino (con Cáscara), Lechuga, Banquete Quinoa. Dinner: Champiñones, Brócoli, Seitan. Snacks/Other: Starbucks Café Cortado Descremado, Huevo. more...
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Gaining 0.2 kg a Week
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Mscott1908's Weight History
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