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55,65
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.43g | Prot: 39.17g | Carbs: 192.19g.
Breakfast: Chiki Chiki Balls Rasa Keju, Cilok, Roma Biskuit Sari Gandum, Telur Rebus. Lunch: Mentimun (Kupas), Rawon, Nasi Putih. Dinner: Kubis, Mentimun (dengan Kulit), Sate Kambing, Nasi Putih. Snacks/Other: Jambu Kristal, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.7 kg a Week
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chierhanif26's Weight History
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