Weigh In record (no journal entry) for 17 August 2022
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 39.31g | Prot: 224.49g | Carbs: 148.81g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Quick Oats, Blueberries, Dairyland 2% Cottage Cheese. Lunch: White Rice, Steak. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Liberte Greek Yogurt 0%, Dairyland 2% Cottage Cheese. more...
|
|
2628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|