dinisufyan's Journal, 18 Aug 22

Weigh In record (no journal entry) for 18 August 2022
64 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
248 kcal Fat: 6.16g | Prot: 8.01g | Carbs: 40.98g.   Breakfast: Pisang Mas, Tresno Joyo Madu TJ Murni, Chia Seed, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. more...
Gaining 0.1 kg a Week

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dinisufyan's Weight History


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