Weigh In record (no journal entry) for 18 August 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 6.16g | Prot: 8.01g | Carbs: 40.98g.
Breakfast: Pisang Mas, Tresno Joyo Madu TJ Murni, Chia Seed, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.1 kg a Week
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dinisufyan's Weight History
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