Weigh In record (no journal entry) for 17 August 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 86.83g | Prot: 46.58g | Carbs: 56.97g.
Breakfast: La Pastora Té Verde, Farmacias Similares Simi Omega 3, Café, San Lucas Aceite de Coco Extra Virgen, Lala Vita Leche de Almendras. Lunch: Lala Vita Leche de Almendras, Café Descafeinado, La Costeña Rajas de Jalapeño, Isadora Frijoles Refritos Bayos, Cebollas, Chorizo, San Juan Huevo, Aguacate. Dinner: Fiiller Pan Negro Mediano, Lala Vita Leche de Almendras, Café Descafeinado, Philadelphia Queso Crema Original, Gloria Mantequilla sin Sal, Rebanadas de Jamón, Noche Buena Queso Manchego. Snacks/Other: Nuez. more...
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2139 kcal
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Exercise:
Desk Work - 2 hours, Working - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ric Glez's Weight History
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