Weigh In record (no journal entry) for 17 August 2022
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74.6 kg
Lost so far: 17.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.62g | Prot: 44.41g | Carbs: 96.48g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Гречка с Курицей. Dinner: Слайсы, Сметана , Огурец (с Кожурой), Помидоры. Snacks/Other: Snaq Fabriq Pancake Raspberry Jam, Protein Rex Flap Jack Шоколадный. more...
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Losing 0.6 kg a Week
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anastasi11996's Weight History
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