castlegull's Journal, 17 Aug 22

steak house lol
130.2 kg Lost so far: 44.9 kg.    Still to go: 39.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
1430 kcal Fat: 67.73g | Prot: 73.48g | Carbs: 132.61g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Lasagna with Meat. Dinner: Parmesan Cheese (Shredded) , Blueberries , Chicken of the Sea Canned Tuna in Water, Olive Garden Garden-fresh Salad with Dressing. more...
Gaining 1.4 kg a Week



     
 

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castlegull's Weight History


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