rk1040N's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

95 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1463 kcal

Fat: 48.67g | Prot: 75.76g | Carbs: 178.25g. Breakfast: Popcorn, Wassermelone. Lunch: Bauernbrot, Grill Party Mini Grillies Röstzwiebeln, Aldi Rinder-Rumpsteaks. Dinner: Escal Cocktail Shrimps, Vitakrone Linsen-Bulgur Salat, Aldi Schupfnudeln, Spreewälder Gurkensalat. Snacks/Other: Salzbrezeln. more...

2464 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rk1040N's Journal, 17 Aug 22

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rk1040N's Weight History