loozee's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

51 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

2295 kcal

Fat: 72.83g | Prot: 85.89g | Carbs: 339.84g. Breakfast: Naranjas Ombligonas. Lunch: Café con Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Empanada de Verdura. Snacks/Other: Bay Biscuit Bay Biscuit, Sánduche de Jamón y Queso, Ser Yogurt Bebible, Banana, Medialuna. more...

1805 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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loozee's Weight History

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loozee's Journal, 17 Aug 22

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loozee's Weight History