Weigh In record (no journal entry) for 17 August 2022
|
75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 70.16g | Prot: 51.37g | Carbs: 84.95g.
Dinner: Олейна Подсолнечное Масло , Metro Chef Шарики Сырные. Snacks/Other: Chikalab Молочный Протеиновый Шоколад , Соленые Крекеры. more...
|
Losing 2.1 kg a Week
|
|
|