Weigh In record (no journal entry) for 17 August 2022
|
70.6 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 126.26g | Prot: 123.96g | Carbs: 152.70g.
Breakfast: Prozis BCAA, Prozis 100% Whey Hydro Isolate, Witor's La Fondente, Nocciole, Yogurt Greco, Panna Montata, Pistacchiella Crema di Pistacchio di Dario, Mulino Bianco Gran Bauletto Rustico. Lunch: Croissant, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane di Soia. Dinner: Pesca, Aia Cordon Bleu. Snacks/Other: Xcore Xtreme Casein, Nocciole, Witor's La Fondente, Yogurt Greco, Panna Montata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|