Weigh In record (no journal entry) for 18 September 2014
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1902 kcal
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Fat: 83.88g | Prot: 216.73g | Carbs: 58.01g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Egg White, Naturegg Simply Egg Whites, Tomatoes. Lunch: Skotidakis Feta Cheese, Tomatoes, Extra Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Hellmann's Light Olive Oil Mayonnaise, Roast Beef, Costco Rotisserie Chicken. Snacks/Other: Skotidakis Feta Cheese, Tomatoes, Extra Lean Ground Beef, Naturegg Simply Egg Whites, Egg White. more...
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Losing 4.4 kg a Week
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teekos83's Weight History
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