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Kseusa
Journal
17 Aug 22
Kseusa's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
54.3 kg
Lost so far:
10.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1644 kcal
Fat: 63.91g | Prot: 105.51g | Carbs: 162.09g.
Breakfast:
Astoria Соус Сырный, Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Карри Айтвистер, Ростик'c - KFC Карри Бургер.
Lunch:
Polar Медальоны из Филе Горбуши, ВкусВилл Варенье из Сосновых Шишек, Parmalat Безлактозное Молоко 1,8%.
Dinner:
ВкусВилл Варенье из Сосновых Шишек, Компот без Сахара.
more...
1522 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kseusa's Weight History
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