Weigh In record (no journal entry) for 16 August 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 61.24g | Prot: 73.64g | Carbs: 42.86g.
Breakfast: Ovo Mexido. Lunch: Abobrinha, Sementes de Linhaça, Ovo Cozido, Vagem Cozida, Vapza Peito de Frango Desfiado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: President Queijo Mussarela, Zona Sul Radicchio, Abacate, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.0 kg a Week
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dessavianna's Weight History
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