Weigh In record (no journal entry) for 16 August 2022
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51.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.71g | Prot: 72.42g | Carbs: 74.25g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Queijo Branco. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Maçã, Banana Prata, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Flamboyant Grego Tradicional. more...
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Losing 0.1 kg a Week
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kassia26's Weight History
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